Home > CSIRO stands by Total Wellbeing Diet

CSIRO stands by Total Wellbeing Diet

Supplier News

CSIRO stands by the CSIRO Total Wellbeing Diet which is based on a number of scientific trials, and is scientifically proven, the Group Executive of Agribusiness and Health, Dr Alastair Robertson said.

“Calls in the media for the Prime Minister to review it are just grandstanding,” he said

“Five weight loss studies were conducted by CSIRO on the diet, two of which were funded by industry -one by Meat and Livestock Australia, one by the dairy industry. The rest of the costs were covered by CSIRO. The findings of the research, like all of CSIRO’s research, were entirely independent.

“With more than half of the Australian population overweight or obese, a diet which assists people in losing weight while maintaining wellbeing is an important contribution to public health. Even losing a small amount of weight can lower blood pressure, blood glucose levels and LDL cholesterol levels.”

Author and research dietician Dr Manny Noakes said the diet is successful because Australians on the whole like higher levels of protein in their diet – the Total Wellbeing Diet advocates 200gm of lean red meat, fish and chicken as a daily part of the diet.

Lean red meat (beef lamb or veal) is recommended four times a week, fish twice and chicken once.

“The Australian dietary guidelines suggest as a minimum 85-100 gm of red meat three to four times per week, but this is a minimum needed for adequate levels of nutrients, rather than a figure which shouldn’t be exceeded.”

“In our experience people have found the Total Wellbeing Diet useful because it is structured, it is balanced, and it combines with exercise to help them lose weight.”

Concerns have also been expressed that a diet high in meat can lead to colon cancer.

Newsletter sign-up

The latest products and news delivered to your inbox