Autogenic Training enables people to self-regulate their psychophysiological responses creating profound changes in the mind and body that lead to optimal physical and psychological health and enhanced performance overall.
It includes a series of mental exercises taught over eight hours and then practised for only a few minutes daily.
Backed by over 3,000 clinical studies worldwide, positive changes brought about by Autogenic Training on the mind and the body are immediate and the processes underlying the changes are detectable and scientifically measurable.
Helen Gibbons, the chief psychologist and head trainer at the Autogenic Training Institute runs Australia's only Autogenic Training Programme for organisations and their employees.
"Autogenic Training is a technique unlike any other," Gibbons said.
"It achieves cognitive and psychological results similar to that achieved through a combination of meditation, yoga, hypnotherapy and Cognitive Behavioural Therapy and on a physical level it produces the same physiological and chemical benefits that are associated with rigorous athletic training."
She added that for workers it is an internal process, rather than external, so does not require users to discuss their feelings or thoughts with others.
Gibbons explained that the training has already seen positive results within the NSW Police Service; the NSW Fire Brigade; Price Waterhouse Coopers; Ernest and Young; and NASA, which routinely train astronauts and pilots in the Autogenic Training Programme to adapt to the psychological and physical stressors of space travel.
"Every organisation has its own unique combination of environmental factors that can affect the resilience and performance of their employees," she stated.
"In the mining industry for example, workers aren't only dealing with complex problems under difficult and often hazardous environmental circumstances, many are also often dealing with psychosocial disadvantages because of the remote location of their work.
"On top of this, normal personal routines are disrupted to fit in with the work cycles of the mining operations. The fact of the matter is that stress is rarely compartmentalised - for fly in fly out miners stress at work affects home life and stress at home affects work life.
"Little by little, workers find that they are struggling to cope without really being able to identify the core reason. This is not a sign of weakness. It is a very real and a very common problem for workers in mining and an integrated approach at the organisational level can do a lot in mitigating the risk of the negative impact of this 'stress creep'."
Gibbons said the Autogenic Training Programme equips workers with tools that build up their mental and physical resilience so that they can deal more effectively with both personal and work-place stressors.
"When the workforce learns to self-regulate their psychophysiological responses there is improved staff morale, lower staff turnover, lower incidence of work place accidents, reduced number of stress and other injury claims, less sick leave and higher productivity."
She described how the Autogenic mental exercises guide you into an 'Autogenic State' where you are relaxed both mentally and physically allowing for the regenerative mechanisms in the mind and body to kick in.
"For this reason I call it the Triple R technique", she said.
"It allows your mind and body to rest, repair and regenerate. It targets the detrimental effects of the build-up of negative day to day stress that can over time make us unwell and erode our ability to think and perform. I have seen workers, despite their best efforts, reach a point at work where they feel they can't go on. They either leave their job, go on Workers Compensation or carry on at work at a much reduced capacity, often making mistakes and affecting the morale of those who work with them."
One area of prime importance in the mining industry is the mitigation of the risks associated with fatigue.
"It is really important that we understand the psychophysiological dynamics of fatigue if the mining industry is to make true inroads into this problem," Gibbons stated.
"As we are aware, fatigue is a ticking time bomb. People have what we call, a Basic Rest Activity Cycle. During the day we have a period of approximately 90 minutes of alert activity followed by a 20 minute period when we feel fatigued and should strictly speaking be resting. People can override the fatigue period up to a point but it is unlikely that levels of hypervigilance will be as high in this phase of the cycle. With Autogenic Training, however, we can automatically switch on our 'Para-Sympathetic Nervous System' (the rest, repair and regeneration mode) and indulge in the ultimate power nap. In a very short period of time you can feel completely recharged and extend your period of hypervigilance at work."
"Based on improvements in imaging technology we now can see the scientific processes behind the Autogenic responses in motion, right down to the molecular level," she said.
"This is a truly exciting time for individuals and organisations alike as we now have at our fingertips a simple but highly effective evidence-based tool which is proven to enhance Occupational Health and Safety outcomes."