Long periods of sitting, so common in modern workplaces are being associated with a growing list of health risks.
High blood pressure, obesity, poor nutrition, and musculoskeletal disorders such as back, neck and shoulder pain are just some of the risks associated with sedentary work. Too much sitting can increase the chance of heart disease by as much as 50 per cent.
No longer can employers and employees ignore the deadly consequences of bad workplace habits.
Advice on ergonomic furniture for employers
Raise awareness among employees of the risks of prolonged sitting. The initial reluctance by workers to even consider changing their work habits will quickly disappear once they know the benefits. Inform employees through emails, during team meetings, and by displaying posters around the office.
Review and assess the current working environment, and see whether there are ways standing and movement can be incorporated in various day-to-day tasks that are normally undertaken seated. Consider standing meetings for instance.
Talk with the employees to ascertain their views and collectively come up with concepts that will get people moving more while breaking up their sitting routine throughout the day.
Consider ergonomic furniture as an option for the workplace. Also encourage workers to not only learn about health benefits, but actually take part in initiatives. Run trials with the staff, allowing them to test new practices and furniture.
Ergomotion ’s diverse product range allows each individual user complete control of their workplace environment.
Ergonomic office furniture can provide a huge amount of health benefits and help minimise common workplace injuries and strains. Sit-stand desks give users ultimate control, as they are fully adjustable and can be raised or lowered as often as required throughout a working day.
Correctly positioned computer monitors can ease back, neck, and shoulder tension. Monitor arms are a perfect solution to gain complete control of the positioning, like the height and angle of the computer screen.
Tips for employees
Use the stairs instead of the lift whenever possible.
Take the lunch break away from the desk; use the time to have a five- or ten-minute walk around the block.
Regularly break up the day, and take at least a 60-second walk to the bathroom or kitchen.
Consider walking or riding the bike to work. Even standing on the train will help.